My favorite protein powder is this one from Gelatin Innovations. Gelatin is from the bones and connective tissue of animals. It is pure protein and has a different array of amino acids than whey or meats. It is high in glycine which is great for digestion, immunity, inflammation, joint and skin health, and mental relaxation. It mixes great with liquids so it is great for a post workout shake because you can just shake it in a blender bottle.
Gelatin, or collagen (same thing) is basically a processed version of bone broth. It is anti-cancerous, anti-aging and becomes more important the older you get. Drink as much as you can!
Call (800) 442-8263 and order a 5lb box of hydrolyzed gelatin.
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