What You Need to Know

Your microbiome (microflora) consists of:

360 trillion virus

60 trillion bacteria

Fungus, Parasites

Microflora is needed for immune system, digestion, production of B Vitamins

9 Steps to Optimize Your Child’s Microflora

Step 1: Don’t destroy your microflora

Avoid Disinfectants, Antibiotics, Glyphosate

Step 2: Get Dirty!

Step 3: Get out into the world, don’t self-isolate

Step 4: Avoid sugar

Step 5: Eat fiber

Step 6: Breastfeed if possible for as long as possible

Step 7: Raw dairy and other foods high in probiotics

Step 8: How to make your own probiotic food

Step 9: Supplements