What You Need to Know
Your microbiome (microflora) consists of:
360 trillion virus
60 trillion bacteria
Fungus, Parasites
Microflora is needed for immune system, digestion, production of B Vitamins
9 Steps to Optimize Your Child’s Microflora
Step 1: Don’t destroy your microflora
Avoid Disinfectants, Antibiotics, Glyphosate
Step 2: Get Dirty!
Step 3: Get out into the world, don’t self-isolate
Step 4: Avoid sugar
Step 5: Eat fiber
Step 6: Breastfeed if possible for as long as possible
Step 7: Raw dairy and other foods high in probiotics
Step 8: How to make your own probiotic food
Step 9: Supplements
