How do you get fast functional ROM? Find out what is blocking it and fix it. It can be a soft tissue issue, structural misalignment, movement dysfunction, blocked meridian pathway, or a number of other issues. In this case, the athlete (lefty baseball pitcher) needed more efficient supination in his left foot and ankle, transverse plane ROM in his right psoas, mobilization in extension and left rotation of the thoracic spine and ribs, alignment of C1 and C2, ROM in left shoulder capsule, and loading of obliques while rotating to the left.
Don’t hope for success, engineer it.
Eat * Move * Think
Bio * Kinetic * Energy
