Official Website for David Nogaki

Your ultimate resource for achieving POWERFUL HEALTH and PEAK PERFORMANCE


My Favorite Athlete

My Favorite Athlete

My 5 year old is a natural athlete.. can do pull-ups without any “training”. I want her to be fit, healthy, athletic, and happy but I am not really pleased with the state of kids’ sports these days so I don’t know what her future in organized sports will be. I don’t really care either way, as long as the special light that emanates from her continues to shine. If it’s not fun, we are not doing it.

Don’t Get Your Flu Shot!

Don’t Get Your Flu Shot!

As promised, the next step in the Covid “never let a crisis go to waste” agenda is in the works. In NJ, there is a bill in process (A4576) to mandate the flu shot for students K-College. Massachusetts recently passed a similar bill. Winter is coming and big pharma and their bought government officials will be pushing it like never before. Before you roll down your sleeve, consider the following:

  1. The flu shot increases your chance of getting other non influenza respiratory infections (including Coronavirus) by a process known as VIRUS INTERFERENCE
  2. Virus interference from the flu shot has been shown to INCREASE COVID-19 BY 36%! 
  3. We may have killed many elderly by pushing the flu shot on them! A study of European countries showed a direct correlation between the percentage of elderly who received the flu shot and deaths from Covid. 
  4. The flu shot typically contains potentially toxic chemicals such as egg protein, thimerosal, antibiotics, polysorbate 80, formaldehyde, “porcine” (pig) gelatin, and MSG.
  5. The flu shot has been reported to have the following adverse reactions: encephalopathy, polyneuritis, optic neuritis, myletis, vasculitis, myelopathy, facial paralysis, brachial plexus neuropathy, reactive arthritis, bullous pemphigoid, polymyalgia rheumatica, uveitis, gianotti-crosti syndrome, erythromelalgia, pericarditis, polyangitis, thrombocytopenia, cellulitis, myositis, asthmatic exacerbations. 
  6. Over 4,000 cases of damages caused by the flu shot have been settled through the Vaccine Compensation Program. A Harvard Medical School study estimated that as few as 1% of adverse reactions are even reported to the VAERS program.  

First they come for the kids, then the adults… first to muzzle us with masks, then a forced flu shot, then to finish us off with the deadly Covid vaccine. 

Here is the NJ bill… 

Details regarding the above:

  1. Here is the study discussing virus interference and the Coronavirus. 

 “While influenza vaccination offers protection against influenza, natural influenza infection may reduce the risk of non-influenza respiratory viruses by providing temporary, non-specific immunity against these viruses. On the other hand, recently published studies have described the phenomenon of vaccine-associated virus interference; that is, vaccinated individuals may be at increased risk for other respiratory viruses because they do not receive the non-specific immunity associated with natural infection.”

Here is a study discussing virus interference specifically in kids. 

“Among children there was an increase in the hazard of ARI caused by non-influenza respiratory pathogens post-influenza vaccination compared to unvaccinated children during the same period.”

  1. The above study shows military personnel evaluated who received the flu vaccine were at 36 percent increased risk for coronavirus with varied benefit in preventing some strains of the flu. 

  1. “Vaccine derived virus interference was significantly associated with coronavirus and human metapneumovirus.” 
  2. “Examining noninfluenza viruses specifically, the odds of both coronavirus and human metapneumovirus in vaccinated individuals were significantly higher when compared to unvaccinated individuals (OR = 1.36 and 1.51, respectively) (Table 5).”
  3. Here is an article discussing the study 

  1. Here is an article discussing the correlation between the flu shot and deaths in the elderly. 
    1. % Influenza Vaccinations in the Elderly (x)/ Covid-19 Death Rates per Million (y) (See Chart)

Czech Republic 20.3/28, Lithuania 13.4/22, Denmark 52.0/97, Luxembourg 37.6/174, Estonia 4.8/48, Netherlands 64.0/337, Finland 48.4/55, Norway 34.4/43, France 49.7/431, Portugal 60.8/125, Germany 34.8/99, Slovak Republic 13.0/5, Hungary 26.8/49, Slovenia 11.8/51, Ireland 57.6/319, Spain 53.7/596, Italy 52.7/535, Sweden 49.4/384, Latvia 7.7/12, United Kingdom 72.6/531

  1. Here are some of the ingredients you’ll find in the flu vaccine:

Egg protein. Many flu vaccines are made by growing the viruses inside fertilized chicken eggs. This means that they contain a small amount of egg protein. A newer version of the vaccine, called Flucelvax, is grown in animal cells instead.

Thimerosal is used as a preservative and to stop microbial contamination of vaccines. It is a derivative of mercury, which is a recognized developmental toxin and suspected immune, kidney, skin, and sense organ toxin. It is one of the most toxic elements that is not radioactive. Although it has been removed from several pediatric vaccines, many flu vaccines still contain 25mcg of mercury per dose. 

Antibiotics are used to to prevent bacterial growth during vaccine production and storage. Neomycin is a deve;lopmental toxin and suspected neurotoxin. Streptomycin is a suspected blood, skin, and sense organ toxin. Polymyxin B is a suspected liver and kidney toxin.

Polysorbate 80 is an emulsifier that keeps all the ingredients evenly distributed. It opens up the blood brain barrier to neurotoxins, such as aluminum and mercury, which normally would not be able to enter. 

Formaldehyde inactivates the virus. It is a known carcinogin and suspected liver, immune, neuro, reproductive, respiratory, skin and sense organ toxin. It is used to embalm fluids. 

Porcine (pig) gelatin protects vaccines from freeze-drying or heat and can cause severe allergic rfeactions.

  1. CDC says “Today’s vaccines use only the ingredients they need to be as safe and effective as possible.” The key word is “as possible”. They admit that vaccines are “unavoidably unsafe.”

  1. Under the The National Childhood Vaccine Injury Act of 1986 , if you are injured by a vaccine, you CAN NOT sue the manufacturer. Instead you must go through a sham government court system and damages are paid by the TAXPAYERS! Injuries are supposed to be reported here 

Probiotics for Children

Probiotics for Children

What You Need to Know

Your microbiome (microflora) consists of:

360 trillion virus

60 trillion bacteria

Fungus, Parasites

Microflora is needed for immune system, digestion, production of B Vitamins

9 Steps to Optimize Your Child’s Microflora

Step 1: Don’t destroy your microflora

Avoid Disinfectants, Antibiotics, Glyphosate

Step 2: Get Dirty!

Step 3: Get out into the world, don’t self-isolate

Step 4: Avoid sugar

Step 5: Eat fiber

Step 6: Breastfeed if possible for as long as possible

Step 7: Raw dairy and other foods high in probiotics

Step 8: How to make your own probiotic food

Step 9: Supplements

How to Install a Pull-up Bar That is Hidden From Sight

How to Install a Pull-up Bar That is Hidden From Sight

If you live in a condo complex or apartment building, most likely the management would not be too fond of you installing a pull-up bar outside hanging from any of its structures. 

So I hung it from the beams of the second floor patio and put it right up against the beams so that it would not hang down and be noticed. Your head will go right in between the rafters so it works great. 

Use a 4 foot long 1 inch in diameter plumbing pipe. Attach it to the rafters with 3/4” plumbers strap, which you can get at Home Depot. Screw into rafters with #8 2” drywall screws. Wrap the plumbers strap around the bar and pull it tight to get bar snug against the beams. Attach on both sides with two screws. 

Vitamin A Cheat Sheet!

Vitamin A Cheat Sheet!

Here is the cheat sheet from my Vitamin A Food Sources video:

1. Once per week eat Liver
2. Once a day eat either: Fatty fish Something orange Something green
3. Use the app Chronometer to track your daily intake
4. Shoot for 10,000 IU for a day for an adult
5. Check attached thyroid deficiency symptom list
6. If thyroid is low functioning, see next video to nutritionally support

Note: If thyroid is not optimized, you will not be able to convert the vegetable sources of ProVitamin A (orange and green foods) to the usable form of Vitamin A

Reminder: Vitamin A is essential to protect your cells from a virus!

Elderberry Syrup to Boost Immunity

Elderberry Syrup to Boost Immunity

BKE Tuneup for Fordham Crew

BKE Tuneup for Fordham Crew

Fordham men’s crew team captain Billy McNicholas getting a BKE tuneup to get ready for the upcoming season as well as ongoing Navy ROTC and Luke Konen of West Point Military Academy staying BKE optimized for intense summer training.

BKE Athletes
Getting ready for Fordham Crew


The forces that control the body are often hidden. Things are sometimes not what they appear. The key to lasting results is to learn the body’s pattern of cause and effect and address it at its core.
Looking at this before pic, the pelvis is out of alignment and needs to be fixed in order to straighten the lumbar back. However, the question is how do you fix it. In this case, working on the pelvis itself won’t do it. BKE testing revealed that this athlete’s cranium was out of alignment. There is a law called the Lovett Reactor (swipe left) which states that the vertebrae at the top of the spine has a relation to the vertebrae at bottom (including the cranium and pelvis). If it is out of alignment at the top, the corresponding vertebrae at the bottom will also move out of alignment in the opposite direction. In order to fix one, you have to fix both or else the one that is out will drive the one that is in alignment out again.
After working on this athlete’s cranial alignment (swipe left), his pelvis automatically came back into alignment as well as his lumbar spine.
#biokineticathlete #functionaltraining #correctiveexercise #naturalhealth #bodywork



This teen athlete’s back has been hurting and it was no wonder when looking at his pelvis and spine. In this pic you can see how a scoliosis has formed because of the misaligned pelvis. The spine sits in the pelvis. Imagine if you sat on a chair that was uneven. You would be sitting on an angle and would have to twist and rotate your spine in the opposite direction to keep upright. You would naturally create a scoliosis effect in order to not fall over.
So the first step in fixing the lower back is to make sure it has a solid foundation with an aligned pelvis.
Eat * Move * Think
Bio * Kinetic * Energy
#structuralalignment #functionaltraining #correctiveexercise #biokineticathlete #athlete #sports #fitness #injuryprevention #backache #mobility



My favorite protein powder is this one from Gelatin Innovations. Gelatin is from the bones and connective tissue of animals. It is pure protein and has a different array of amino acids than whey or meats. It is high in glycine which is great for digestion, immunity, inflammation, joint and skin health, and mental relaxation. It mixes great with liquids so it is great for a post workout shake because you can just shake it in a blender bottle.
Gelatin, or collagen (same thing) is basically a processed version of bone broth. It is anti-cancerous, anti-aging and becomes more important the older you get. Drink as much as you can!

Call (800) 442-8263 and order a 5lb box of hydrolyzed gelatin.
#optimumnutrition #nutrition #gelatin #collagen #sports #athlete #fit #fitness #fitlife #fitfam #instahealth