Be like the water, my friend. -Bruce Lee
Smash the shore with your full power…. then relax, recede, and rejuvenate. This is the natural cycle of the universe. Don’t try to fight it for you will fail. Accept it and prevail.
Did you ever notice that when you are in an unnatural environment for too long, you start to feel lousy and that when in nature and especially when around water you feel better? The ocean and other sources of flowing and crashing water give off negatively charged electrical particles called ions. These negative ions are healthy. They restore your body’s electrical energy flow and make you feel good. They are plentiful anywhere in nature. Positive ions, on the other hand, exist around man made electronics and machines. They give you that “fried” feeling you get when you are on your computer for too long.
So to restore your body’s electrical network, get out into nature as often as possible, especially around flowing and crashing water – the ocean, rivers, streams, and waterfalls. Also, set up your home or office with plants and little mini water falls. And take a break as often as possible from the computer, tv, iPhone, and any machinery!
Eat * Move * Think
Bio * Kinetic * Energy
#recovery #rejuvenation #training #trainhard #negativeions #theway
