Check out how BKE helped this pitcher to keep his head straight during his delivery. You can see how his head is tilted and rotated to the left in the before shot. After a session of BKE it was a little better in the middle pic. On the right after a few sessions it is staying pretty straight and in a more optimal body positioning for throwing velocity.
He tried for years to keep it straight by consciously thinking about it. This didn’t work because it was caused by his nervous system, which could not be consciously controlled. He had something called neurological switching. When in gait or a stride stance, certain muscles are supposed to switch off, or deactive, and others are supposed to turn on, or activate. When your left foot is in front, your left latissimus dorsi should turn on and your left trapezius should turn off. Sometimes there is a malfunction in the system and the muscles don’t turn on or off when they are supposed to. Sometimes it is even in reverse. When you throw a pitch right handed, your left foot is forward and so your left trapezius should be shut off. Instead, his was activating in this position, causing the head to tilt to the left. After we straightened out his neurological switching with BKE, his head started staying straight at maximal velocity.
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