At HPI, we view health as consisting of three elements – the Structural, Chemical, and Emotional. Together, they form a triangle, or the Triad of Health. In order to be truly healthy as a person, you need all three to function optimally and be in balance.
- Structural – Muscle Activation, Structural Alignment, Range of Motion, Neuromuscular Movement, Strength, Speed
- Chemical – Nutrition, Physiology, Electrical Energy
- Emotional – Social, Psychology, Spiritual, Beliefs, Thoughts
