A great thing to do, especially in the cold winter months, is to make a homemade vegetable broth. It is a great way to get a potent dose of minerals and electrolytes. It will help replenish you from hard winter workouts and it taste freaking delicious.
Scavenge your refrigerator for your leftover uncooked vegetables and throw them in a pot with water. Slow boil for 3 hours. Strain. Enjoy. When you drink it your body knows it is good for you. Use it as an efficient way to get micronutrients, and as a replacement for coffee or tea. Some good veggies to use as a base are carrots, celery, and squashes, but throw anything in there. Also use ginger, turmeric, garlic, and sea salt for more minerals and anti-inflammation and anti-microbe effects.
Put the Bio in your BioKinetic Energy optimizing program!
Eat * Move * Think
Bio * Kinetic * Energy
#nutrition #veggiebroth #biokinetic #energywork #athletes #optimumnutrition #recovery #minerals
