Notice the difference in this athlete’s neck before and after a BKE Integration session. In the before, you can see a flatness to the neck. In the after, it has a nice curvature to it, or lordosis. His first cervical vertebrae, the atlas, was misaligned by being protracted, or forward.
A lot of standard training takes place in the sagittal plane. However, when we move in sports, and even in regular gait, we are relying heavily on rotational movement.
Check out how we were able to improve this athlete’s foot and ankle rotation in one session! The small pics are of the push-off phase in gait, before and after.
The hips and lumbar spine should act as a shock absorber when landing from jumping, running, and even walking. In the before video, you can see her pelvis tilts to the left upon landing, creating intense and damaging forces on the disks of the lower back…
The difference between winning and losing is often a matter of a few degrees, a few seconds, a few inches, or a few reps. Optimize your BioKinetic Energy potential and you will achieve success! Good luck to everyone retesting 17.3.
If you workout, lift weights, or play sports, you most likely have experienced shoulder pain at some point.
Gua Sha is the same thing as Graston, was who copied the concept, repackaged it, and marketed it. But anyone can do it and you don’t need an expensive tool…
