HARD WORK AND BKE – A WINNING COMBINATION
“Thank you Dave for helping me get through the Crossfit 2017 Open. I’m pretty sure my body would have crumbled if it weren’t for you. BKE is awesome stuff! Thanks so much!” -Nicole N
THE RIGHT KEY UNLOCKS THE DOOR TO SUCCESS
It’s Good to Be #1
Congratulations to BKE athlete Brooke Siter on using her new hip extension strength in the Kristie Phillips Cup in Charlotte, NC to help stick her landings on floor for the first time, winning the floor event, qualifying for USAG Elite, and being invited to the Olympic training center to work with the national team. Way to go Brooke!
