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REJUVENATE WITH VEGGIE BROTH
A great thing to do, especially in the cold winter months, is to make a homemade vegetable broth. It is a great way to get a potent dose of minerals and electrolytes. It will help replenish you from hard winter workouts and it taste freaking delicious.
LOWER BACK – SHOCK ABSORBER
The hips and lumbar spine should act as a shock absorber when landing from jumping, running, and even walking. In the before video, you can see her pelvis tilts to the left upon landing, creating intense and damaging forces on the disks of the lower back…
STRIVING FOR A FEW DEGREES
The difference between winning and losing is often a matter of a few degrees, a few seconds, a few inches, or a few reps. Optimize your BioKinetic Energy potential and you will achieve success! Good luck to everyone retesting 17.3.
THE SHOULDER IS NOT THE PROBLEM
If you workout, lift weights, or play sports, you most likely have experienced shoulder pain at some point.
CHINESE SKIN SCRAPING
Gua Sha is the same thing as Graston, was who copied the concept, repackaged it, and marketed it. But anyone can do it and you don’t need an expensive tool…
PRONATION EQUALS POWER
In order for the hip to achieve its potential power, it needs to be loaded in all three planes of movement…
HOW DO IMBALANCES BEGIN?
The origin of an imbalance can start when a person is very young, even as a baby.
Structural Balance for the Squat
Structural imbalances will result in strength deficits, movement dysfunctions, repetitive stress on the spine and joints….
VISCERAL BALANCING
One of the many components of BKE Integration is visceral balancing. The organs and surrounding fascia can become out of alignment, develop scar tissue, and become too "tight" thereby affecting function of the organs and your overall health. Issues with the organs can...
FAST FUNCTIONAL FLEXIBILITY
How can you get fast functional range of motion?