What makes you you?
Your are a combination of Biology (Nutrition, Physiology, Chemistry), Kinetics (Structure and Movement), and Energy (Electrical, Mental, Emotional, Beliefs, Relationships, etc). Anything that affects one of these three areas will affect the others.
A great thing to do, especially in the cold winter months, is to make a homemade vegetable broth. It is a great way to get a potent dose of minerals and electrolytes. It will help replenish you from hard winter workouts and it taste freaking delicious.
Muscle testing is a method used to determine if a muscle is fully activated. If the muscle is getting a clear signal from the central nervous system, then it will experience a powerful contraction. However, it often does not, and when you need it most, it isn’t there for you.
Left to themselves, people tend to ignore their health in blind pursuit of productivity. At AEI, we believe in maintaining a balance of health and performance.
