Official Website for David Nogaki
Your ultimate resource for achieving POWERFUL HEALTH and PEAK PERFORMANCE
COACHING: Fitness | Weight Loss | Health | Injury Rehab | Sports Performance COACH EDUCATION: Certification | Internship | Seminars EXTRAS: Rates | Blogs | Q&A | AE Concepts | Primal Palate
Injury Rehab
• Structural Alignment
• Kinetic Chain and Gait Analysis
• Joint Mobility
• Range of Motion
• Muscle Activation
• Strength Imbalances
HOW DO IMBALANCES BEGIN?
The origin of an imbalance can start when a person is very young, even as a baby.
Structural Balance for the Squat
Structural imbalances will result in strength deficits, movement dysfunctions, repetitive stress on the spine and joints….
PRONATION
Assessing Pronation: Pronation is the movement sequence in the lower body that allows for proper shock absorption in gait. To test it, have the athlete...
MUSCLE ACTIVATION
Muscle testing is a method used to determine if a muscle is fully activated. If the muscle is getting a clear signal from the central nervous system, then it will experience a powerful contraction. However, it often does not, and when you need it most, it isn’t there for you.
HEALTH AND PERFORMANCE
Left to themselves, people tend to ignore their health in blind pursuit of productivity. At AEI, we believe in maintaining a balance of health and performance.
INJURY CONTINUUM
Most injuries don’t just happen by accident. They usually begin with some type of strength imbalance, muscle inactivation, range of motion deficit, movement dysfunction, or misalignment. These imbalances lead to repetitive stress on the joints and tissues, creating a...
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